Jane Chen

Former group-fitness instructor who specialised in older adults. Writes about mobility, balance, and ageing well.

Articles by Jane Chen

Latest Posts

High-Protein Garlic Naan with Buttery Cottage Cheese Dough

Indulge in the delightful texture of this tender, chewy homemade garlic naan, generously coated with a flavorful garlic-infused butter and prepared directly on your stovetop. What truly elevates this recipe to the next level is the incorporation of a special high-protein cottage cheese dough that delivers both satisfaction and nutrition. This straightforward recipe promises exceptional […]

Read

Science

Research Reveals Cash Transfers Pose No Injury or Death Risks

Programs that distribute unconditional cash directly to people have grown increasingly popular throughout the United States in recent years. Despite their rising prevalence, these initiatives often face significant skepticism from critics who suggest that unrestricted financial support could promote

Read

Nutrition

Boost Immunity with This Cozy Soup Recipe

This nourishing and comforting immunity soup delivers incredible flavor through wholesome, whole-food components designed to support your body’s natural defenses. It’s become an essential recipe in my home throughout cold and flu season, and really whenever I’m feeling under the weather or in need of a boost. The preparation is straightforward, resulting in the ultimate […]

Read

Science

Ancient Genome Uncovers Lost Treponema Strain in Colombia

Discovery of an Ancient Pathogen GenomeResearchers have managed to reconstruct the complete genetic sequence of Treponema pallidum using human skeletal material dating back approximately 5,500 years from the Sabana de Bogotá area in Colombia. This spiral bacterium is known today as the cause of mult

Read

Science

Study Finds Misleading Gout Advice Common on TikTok

Recent Research Highlights Inaccuracies in Social Media Gout DiscussionsA newly released investigation featured in Rheumatology Advances in Practice from Oxford University Press indicates that numerous videos on the popular short-form video platform TikTok present information about gout that is freq

Read

Mindfulness

Barbershop Wisdom: Listen More Than Advise

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey A Transformative Shift in the Barbershop I once believed that managing a barbershop revolved entirely around delivering haircuts, adhering to tight schedules, and ensuring customer satisfaction. Success, in my view, was gauged by full chairs, […]

Read

Nutrition

Eco-Friendly Nordic Diet Lowers Early Death Risk by 23%

Recent research from Aarhus University indicates that adhering to the updated Nordic dietary guidelines, which prioritize both human health and environmental sustainability, could substantially extend lifespan. Adopting a Sustainable Nordic Eating Pattern for Longer Life Individuals who faithfully follow the latest Nordic dietary recommendations experience a 23% reduced risk of mortality, including lower incidences of […]

Read

Self Care

Safeguarding Patient Rights in Failed Medical Treatments

When medical treatment fails to deliver the anticipated results or leads to unexpected complications, patients often find themselves navigating a complex landscape of legal rights and healthcare responsibilities. Understanding how to protect your interests in such situations is crucial for ensuring accountability and seeking appropriate recourse. This comprehensive guide explores the essential steps and knowledge […]

Read

Science

UK Obesity Drugs: Access Risks Two-Tier Divide

The availability of obesity treatments in the United Kingdom appears to be evolving into a divided structure, sparking worries that the most at-risk individuals might be denied essential support. Experts highlight that those unable to pay for private options could face significant hurdles in obtaining proven therapies via the National Health Service. Professionals from King’s […]

Read